How we can help.
Every programme starts with an assessment and is built around your goals. Choose what fits you best.
Injury Rehabilitation
Structured return-to-function programmes after musculoskeletal injury or time off your feet.
Learn more →Back & Neck Pain
Exercise therapy for lower back and neck pain, including desk-related and recurring pain.
Learn more →Sport Injuries & Performance
Return-to-play rehabilitation, movement screening and performance conditioning for athletes.
Learn more →Chronic Conditions
Supervised exercise therapy for diabetes, high blood pressure, heart conditions and more.
Learn more →Pre- & Post-Surgery Rehab
Getting strong before surgery and back to full function after it, including ACL and joint replacements.
Learn more →Posture Correction
Assessment and corrective exercise for postural imbalances linked to pain or stiffness.
Learn more →Healthy Ageing & Balance
Supervised strength and balance training to stay independent and reduce the risk of falls.
Learn more →Wellness Assessments & InBody
Discovery Vitality and Momentum Multiply fitness assessments, Healthy Heart Score and InBody scans.
Learn more →Pick a time in about 2 minutes.
Choose your practice, day and time online, any time of day. No referral is needed, and we work with all medical aids.
Book online now →- Where
- 169 Main Road, Walmer
or the Discovery building, 58 Main Road, Walmer - When
- Mon to Fri, 06:00 to 18:00
By appointment only - Bring
- Comfortable clothes and shoes, a water bottle and a towel