Exercise for chronic conditions
Regular exercise is one of the most effective treatments for many chronic conditions, alongside the care your doctor provides. The challenge is knowing what is safe, how much is enough and how to keep going.
As biokineticists we prescribe exercise like a medicine: the right type and dose for your condition, with your health monitored as you progress.
This may help if you have
- Type 2 diabetes and pre-diabetes
- High blood pressure
- Heart conditions and cardiac rehabilitation, once cleared by your cardiologist
- High cholesterol
- Weight management
- Osteoporosis and low bone density
- Arthritis
- Asthma and other lung conditions
How it works
- Screen. We review your history, medication and test results and measure your baseline fitness safely.
- Prescribe. A supervised programme of aerobic, strength and flexibility work, dosed for your condition.
- Monitor. We track measures such as blood pressure, heart rate and, where relevant, blood glucose around your sessions.
- Hand over. You build the confidence and routine to keep exercising safely long term.
Questions
Is exercise safe with my condition?
For most people, yes, when it is prescribed and supervised properly. We screen everyone first and will liaise with your doctor if needed.
Will exercise replace my medication?
No. Exercise works alongside your medical treatment. Any change to medication is a decision for your doctor.
Is it covered by medical aid?
We work with all medical aids. Some plans include chronic condition or wellness benefits, so check what your plan covers.
This page is general information, not personal medical advice. Speak to a health professional about your own situation.