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Posture Correction
Posture assessment and correction
There is no single perfect posture, but spending long hours in one position, or moving with imbalances in strength and flexibility, can contribute to pain and stiffness.
We assess how you stand, sit and move, then use targeted exercise to improve strength, mobility and control so you can hold yourself comfortably for longer.
This may help if you have
- Rounded shoulders and forward head position
- Stiffness and aches from desk or screen work
- Scoliosis, alongside your doctor's care
- Muscle imbalances from one-sided sports
- Teenagers who sit and use screens for long periods
How it works
- Assess. A detailed posture and movement assessment, including how you sit and work.
- Correct. Strength and mobility exercises targeting the areas that need it.
- Adjust. Practical changes to your workstation and daily habits.
- Keep it up. A short routine you can maintain at home or at the gym.
Questions
Can posture really be changed?
Strength, mobility and habits can all be improved with consistent exercise, which often makes good positions easier and more comfortable to hold.
Is this suitable for children and teenagers?
Yes. We regularly see school-age clients; a parent or guardian should attend with anyone under 18.
This page is general information, not personal medical advice. Speak to a health professional about your own situation.