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Sport Injuries & Performance
Sport injuries, return to play and performance
We work with athletes from school and club level through to international competitors, including rugby and water polo players.
Whether you're coming back from injury or want to perform better and get injured less, we build conditioning around the demands of your sport and your season.
This may help if you have
- Returning to sport after an injury or surgery
- Movement screening to pick up weaknesses before they become injuries
- Strength, speed and conditioning for your sport
- Shoulder care for swimmers, water polo players and throwers
- Off-season and pre-season preparation
- Young athletes learning to train safely
How it works
- Screen. Movement and strength testing, matched to the demands of your sport and position.
- Build. A programme that fits around your team training, matches and season.
- Test. Objective return-to-play testing so the decision to go back is based on evidence.
- Maintain. In-season maintenance work to keep you strong when training load is high.
Questions
Do you work with school athletes?
Yes. We work with young athletes and keep parents and coaches in the loop where appropriate.
Can you work with my physio or coach?
Yes. We regularly coordinate with physiotherapists, doctors and coaches so everyone is working towards the same plan.
Do I have to be injured to come in?
No. Many athletes come for screening and performance training to stay injury-free.
This page is general information, not personal medical advice. Speak to a health professional about your own situation.