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Healthy Ageing & Balance
Strength and balance for healthy ageing
Strength and balance decline with age, but they respond to training at any age. Keeping them up is one of the best ways to stay independent and reduce the risk of falls.
Our sessions are supervised and adapted to your health, so you can exercise with confidence even if you haven't been active for a while.
This may help if you have
- Feeling unsteady on your feet, or a recent fall
- Getting up from a chair or climbing stairs becoming harder
- Osteoporosis and bone health
- Arthritis in the knees or hips
- Staying active and independent
How it works
- Assess. Simple tests of strength, balance, walking and fall risk.
- Train. Supervised strength and balance exercises at a level that suits you.
- Progress. We increase the challenge gradually as you get stronger and steadier.
- Home plan. Safe exercises to do at home between sessions.
Questions
I've never exercised. Is it too late to start?
No. People respond to strength and balance training at every age. We start where you are.
Is it safe with my medical conditions?
We screen everyone first and adapt every session to your health. We'll liaise with your doctor if needed.
This page is general information, not personal medical advice. Speak to a health professional about your own situation.