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Wellness Assessments & InBody
Vitality and Multiply fitness assessments, and InBody scans
Knowing your numbers is the first step to improving them, and for many medical aid members it also earns rewards points.
We offer the fitness assessments for Discovery Vitality and Momentum Multiply, the Momentum Healthy Heart Score, and InBody body composition scans.
This may help if you have
- Discovery Vitality health and fitness assessments
- Momentum Multiply fitness assessments and the Healthy Heart Score
- InBody body composition scan (R250): muscle, fat and water, by body segment
- A baseline before starting a new training programme
- Tracking progress over time
How it works
- Book. Choose a time online and let us know which assessment you need.
- Measure. Your assessment or scan takes place in a private room with a biokineticist.
- Explain. We go through your results with you and what they mean.
- Plan. If you'd like help improving your numbers, we can build a programme from them.
Questions
How do I prepare for an InBody scan?
For the most accurate result, avoid eating a large meal or exercising in the few hours before, and go to the bathroom first.
What should I bring?
Comfortable clothes and shoes, and a water bottle. If you're unsure which assessment your rewards programme needs, ask us when you book.
This page is general information, not personal medical advice. Speak to a health professional about your own situation.